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Posts Tagged ‘nutrition’

Foods That Help Combat Fat

Posted by Michelle Wilson in ACTIVE |

Getting rid of fat by eating?  Sign me up!!  These foods do the work for you in your battle against the bulge.  They have been proven to melt lipids away.  Gotta love that!

Almonds
Sometimes you feel like a nut!  Almonds have a high amount of alpha-linolenic acid, which speeds the metabolism of fats.  A study in the International Journal of Obesity found that by eating 3 ounces of almonds daily dieters dropped pounds and body-mass index by 18%.  Those that did not consume almonds as part of their diet only dropped 11%.  Add almonds to your salads or eat them alone as a snack.
Almonds pack nutrients

Berries
Fruits like strawberries and raspberries are loaded with vitamin C and can help burn up to Continue Reading »

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We Love Us Some Apps

Posted by Mark Jolley in ACTIVE |

Especially when they help us save money.  Or time.  Or both.

Shopper is the No. 1 grocery app on iPhone, letting you create a shopping list and add to it anytime by typing in the name of what you need or by taking a photo of it.  Pretty awesome.  Even more awesome is that Shopper integrates weekly flyers from some of our favorite stores and lets you know when any coupons are available.  Shopper covers stores like Target, Best Buy, CVS, Lowes, AJ’s Fine Foods, Albertson’s, Giant Food, Nordstrom, Publix, Raley’s, and more.

Shopper iPhone App Icons

Shopper iPhone App image

Find healthy foods and manage your grocery list with Shopper

ShopRite just announced that it is launching an iPhone app so that shoppers can search and find the sale prices from its weekly circulars.  And of course, there are already dozens of nutrition, restaurant and shopping apps out there, whether it’s the Meijer WineList app, the Good Guide app, which ranks more than 70,000 products on health, environmental and social performance, or the Whole Foods Marketplace app, which offers directions to the nearest store and 2,000 free recipes. Many feature mobile coupons, which allow smartphone users to save money at the register, without ever touching a mouse or a piece of paper.

So, does all this “app-iness” prove that Americans are increasingly in love with grocery lists?

“No,” says Phil Lempert, the consumer trends expert known as the Supermarket Guru. “It proves we are in love with apps.” He expects the proliferation to continue, and for many of them to do very well, even after the novelty wears off.

Continue Reading »

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Is Organic Better for Your Nutrition? New Study Says “Not Really”

Posted by gchen in ACTIVE |

Many of us spend the extra cash at the grocery store checkout to ensure the food we take home is as healthy as possible. In many cases, that means looking for the “organic” label on everything from produce to breakfast cereal. Organic has been touted as the nutritious, safer, and healthier option to much of the food on store shelves today. However, a recent study suggests that buying organic may not make that much difference in our overall health.

Organic sign in grocery store

Organic Food: Not Necessarily More Nutritious

A study published this week in the American Journal of Clinical Nutrition found that organic food has little, if any, nutritional advantage over non-organic selections. The study reviewed 162 scientific papers published over the last 50 years on the subject. Any differences that were reported were not significant enough to provide much benefit in one’s overall health.

The study looked at crops, as well as meat, dairy and eggs. Specific nutrients cited included Continue Reading »

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Top 5 Reasons Healthcare in America is Broken

Posted by Mark Jolley in OPEN |

5.  Doctors are rewarded for prescribing drugs.  Big pharmaceutical companies are known to hand out “consulting agreements” worth more than your annual salary to doctors who prescribe their drugs like candy.  And unlike contributions to political candidates, there is no way to track what doctors are considered “top-performers” and receiving the most lavish gifts. This is one of the worst practices I can think of that drives a stake right through the heart of healthcare’s credibility.

4.  Big Healthcare, i.e. pharmaceutical companies, hospital networks, insurers and their support industries, spend hundreds of millions each year lobbying Congress to make sure there are not major changes to the business structure we call healthcare.  They have a vested interest in keeping things the same (again, see #1) which is good for some and bad for many.

3.  Tens of millions of healthy people choose not to pay for health insurance, putting the financial solvency of the system at risk.  This leaves those that do pay into the insurance system paying more.  The concept of insurance is to spread the cost so that when you need help, you are not buried under steep bills that you could not possibly afford to pay back.  So those who opt out are cheating everyone else.  Including, probably, their own family and friends.

2.  We are killing ourselves.  Our choices bring on diabetes, heart-attack-inducing high blood pressure and cholesterol, obesity, chronic illness, and the like.  We eat crap.  We supersize it.  We consider the walk from the parking lot to our office exercise.  We only see the doctor when we get sick.  Even then, we only listen to the prescribed advice about half the time.  And we’re totally aghast at the increasing costs of care when we get really sick.

And the #1 reason healthcare in America is broken…

1.  The current system is set up to reward sickness.  Doctors get paid when you see them.  And you only see them when something’s wrong, right?  Hospitals get paid when someone gets injured or is sick.  Pharmaceutical companies make outrageous profits when their drugs are prescribed (and they lavish gifts worth more than your annual salary to the doctors who prescribe the most…see #5).  Insurance companies take in more money when there are more sick people to cover.  Everything revolves around us being sick.

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Psyche or Psycho?

Posted by Kurt in FUEL |

The earth continues on its normal rotation.  Life in general just keeps moving forward. This is the natural order of things. Yet I find that it is harder to manage my emotions now.  As I restricted my calories and fat consumption I become agitated and aggressive, even moody.

My body is getting the nutrition that it needs, but is my mind rebelling over its lost freedom?  Does the mind fight the body over control? Or better yet, does the subconscious mind fight the conscious mind for control?

In the past I never questioned an impulse to eat.  If a little voice said “eat that, it looks good,” I ate it, no questions asked.  Now I ask myself, what is in that? How was it cooked? How many calories have I eaten already today? What is the benefit of eating that? After all that I end up pissed off and lose interest.  I must find a work around for all of this. I was a happy guy most of the time. This change has not been for the better.  So the question is, is this normal healthy psyche going through some change? Or am I completely psycho?

Food is Fuel

I was getting lazy eating mostly prepackaged food. That was making me crazy.  I have started to invest more time in meal planning and preparation. Food that is good for you can still taste good. However, more time and effort must be put into getting there.

I used to hide behind bacon grease, butter and heavy cream.  If it just didn’t taste write, I’d add some salt or cheese (in my opinion bacon and cheese makes everything better).  This is a dangerous place to go and once you are there it is very hard to leave.

Exercise is King

It has been 18 days in a row that I have not seen the gym.  I am not sure if I remember the way to the gym.   I know it is just down the street, but do I turn right or left at the light?

All kidding aside I did lose 1 pound this week.  I weighed in at 225 pounds that is a total of 23 pounds in 11 weeks, or 2.09 pounds per week. I would love to share the blood pressure stats with you, but  my dog ate my home work.

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“Healthy” Snacks: Not So Healthy?

Posted by gchen in ACTIVE |

In the immortal words of Yoda, “You must unlearn what you have learned.” This wisdom certainly applies to our consumption of what we consider to be “healthy” snacks. You might be surprised to find that some of the snack choices that are touted as healthy are actually high in calories, and therefore, not so good for your waistline!

Hidden Facts about “Healthy” Snacks

Some of the foods you need to watch out for when you think you’re grabbing healthy, low-calorie choices are:

•    Dried Vegetables: Many people reach for dried veggie snacks like Snapea Crisps instead of potato chips, thinking they are cutting down on the calories and making a healthier choice. The reality is that though these crisps contain the natural nutrients of peas, they also contain 150 calories per one ounce serving (approximately 22 chips) and eight grams of fat. If you will consume that much fat, you could just as well go for a bag of Doritos, a snack containing roughly the same calories and fat.

•    Granola Bars: Undeniably, granola bars do contain some healthy grains in them, but the problem is that they are also typically covered in syrup and sugar, making them high in calories and harmful to your weight maintenance plan. An example can be found in Nature Valley’s vanilla nut granola bars. These seemingly healthful snacks contain 190 calories and seven grams of fat in each of the two granola bars inside a single serving packet.

•    Bran Muffins: You might think you are eating sensibly when you pick up a bran muffin. Think again. Bran muffins are filled with sugar and flour and pack a wallop in terms of calories and fat. A medium-sized muffin has 305 calories, eight and a quarter grams of fat, and almost nine and a half grams of sugar!  At that rate, you could just as easily have an old-fashioned cake donut at Dunkin Donuts, which is 280 calories, with 18 grams of fat and six grams of sugar.

•    Veggie Chips: The very sound of “veggie chips” makes you think healthy, right? Well, apparently, they are not so good for you in terms of calories and fat content. One popular brand, Terra Chips, pack a hefty 150 calories per one-ounce, 14 chips serving, and they contain nine grams of fat. You might as well go for the Lay’s potato chips.

Consider your snack options carefully the next time you are shopping.  The key is to read the labels regardless of what the products purport to be.

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From Sick Care to Health Care

Posted by gchen in CURRENT |

Sen. Tom Harkin was recently put in charge of spearheading the prevention and public health portions of Obama’s health care reform bill. According to Harkin, what America now has is not a health care system at all, but a “sick care” system that focuses on cleaning up the debris after illness has struck – rather than prevention before illness takes hold. In a recent Newsweek article, Harkin indicated that he would contribute to the health care reform by focusing on preventing disease and improving overall public health.

Changing Hearts and Minds

Harkin believes that reform must begin with changing the social and political infrastructure that supports health care. One way that he believes we can begin to make these changes is in the re-endorsement of the Child Nutrition Act in the coming year. Harkin wants to ensure, through the Act (which is under his purview), that children in America’s Head Start programs are educated on what kinds of foods are healthy for them, and that they will also be given free access to these foods. He says that if children are given free apples, oranges and veggies, they will eat them. By changing their minds about what is good for them and what tastes good, he feels we can change the way children (who eventually become grown-ups) eat.

Also, Harkin supported the current Farm Bill, in which he fought hard and won to get $1 billion earmarked to provide free fruit and veggie packets to disadvantaged kids in elementary schools. According to Harkin, within five years, 90 percent of underprivileged elementary school kids will have access to this program.

Fat, Salt & Sugar: The Enemies

As children, our tastes are shaped early on, and most of us were introduced to the wonderful world of fat, salt and sugar when we were quite young. For Harkin, the idea is to redefine children’s tastes for these kinds of foods when they are young so that they will make healthier choices as they age. A change in diet is one of the largest preventive health care measures that we can take to curtail illnesses like heart disease and diabetes.

Exercise: The Hero

Exercise programs are also a huge benefit to children and to reshaping the future landscape of healthcare. Harkin wants to provide reimbursements (and/or bonuses) for school meals only to the schools that have exercise programs as part of their curriculum. Harkin’s belief is that by making exercise and healthy eating part of children’s lives at an early age, we can help prevent diseases in their futures.

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Globesity: The New Phenomenon

Posted by gchen in ACTIVE |

Put down your cheeseburger and fries for a moment – we have breaking news!  Everyone around the globe is getting fatter!  For years, we have been hearing about the rising obesity of Americans, but now it seems that we are not the only ones who are tipping the scales.

In fact, the number of obese people around the world far outweighs the number of malnourished people.  According to Barry Popkin’s new book The World is Fat, obesity has become a massive issue about which we should all hold concern.  Popkin is a professor of global nutrition at the University of North Carolina, Chapel Hill, and he has some revealing facts to share about the causes of global obesity. Continue Reading »

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Small Steps in Daily Nutrition…

Posted by gchen in ACTIVE |

…Can Make A Big Difference in Long-Term Health

“Lose Weight by Cutting Carbs!”

“Drop Ten Pounds in Two Days!”

“Burn the Fat on the Miracle Chocolate Diet!”

Unfortunately, too many Americans are misled by the temptation of transforming from a size 12 to a 2 overnight.  No matter how often authorities on health and obesity remind us that there is no such thing as a miracle cure for excess weight, fad diets still find their fervent followers.

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FDA Puts the Kibosh on Peanut Butter

Posted by gchen in CURRENT |

Due to the recent bacterial outbreak, the Food and Drug Administration (FDA) has urged Americans to postpone eating foods that contain peanut butter or peanut butter paste. Specifically, the FDA has said that we should avoid cookies, crackers, cereals, candies and ice creams containing peanut butter ingredients.

Peanut Butter Cookie Mice
In addition, the Kellogg Company has pulled 16 of its products from shelves in light of the fact that Continue Reading »

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