In the immortal words of Yoda, “You must unlearn what you have learned.” This wisdom certainly applies to our consumption of what we consider to be “healthy” snacks. You might be surprised to find that some of the snack choices that are touted as healthy are actually high in calories, and therefore, not so good for your waistline!
Hidden Facts about “Healthy” Snacks
Some of the foods you need to watch out for when you think you’re grabbing healthy, low-calorie choices are:
• Dried Vegetables: Many people reach for dried veggie snacks like Snapea Crisps instead of potato chips, thinking they are cutting down on the calories and making a healthier choice. The reality is that though these crisps contain the natural nutrients of peas, they also contain 150 calories per one ounce serving (approximately 22 chips) and eight grams of fat. If you will consume that much fat, you could just as well go for a bag of Doritos, a snack containing roughly the same calories and fat.
• Granola Bars: Undeniably, granola bars do contain some healthy grains in them, but the problem is that they are also typically covered in syrup and sugar, making them high in calories and harmful to your weight maintenance plan. An example can be found in Nature Valley’s vanilla nut granola bars. These seemingly healthful snacks contain 190 calories and seven grams of fat in each of the two granola bars inside a single serving packet.
• Bran Muffins: You might think you are eating sensibly when you pick up a bran muffin. Think again. Bran muffins are filled with sugar and flour and pack a wallop in terms of calories and fat. A medium-sized muffin has 305 calories, eight and a quarter grams of fat, and almost nine and a half grams of sugar! At that rate, you could just as easily have an old-fashioned cake donut at Dunkin Donuts, which is 280 calories, with 18 grams of fat and six grams of sugar.
• Veggie Chips: The very sound of “veggie chips” makes you think healthy, right? Well, apparently, they are not so good for you in terms of calories and fat content. One popular brand, Terra Chips, pack a hefty 150 calories per one-ounce, 14 chips serving, and they contain nine grams of fat. You might as well go for the Lay’s potato chips.
Consider your snack options carefully the next time you are shopping. The key is to read the labels regardless of what the products purport to be.
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