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Posts Tagged ‘health’

Foods That Help Combat Fat

Posted by Michelle Wilson in ACTIVE |

Getting rid of fat by eating?  Sign me up!!  These foods do the work for you in your battle against the bulge.  They have been proven to melt lipids away.  Gotta love that!

Almonds
Sometimes you feel like a nut!  Almonds have a high amount of alpha-linolenic acid, which speeds the metabolism of fats.  A study in the International Journal of Obesity found that by eating 3 ounces of almonds daily dieters dropped pounds and body-mass index by 18%.  Those that did not consume almonds as part of their diet only dropped 11%.  Add almonds to your salads or eat them alone as a snack.
Almonds pack nutrients

Berries
Fruits like strawberries and raspberries are loaded with vitamin C and can help burn up to Continue Reading »

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H1N1 May Be Contagious for Longer Than We Think

Posted by gchen in ACTIVE |

Flu season appears to be in full swing already, with swine flu breakouts occurring in secondary schools and colleges. Worse still is the fact that the H1N1 may be contagious long after the fever subsides, according to the Associated Press.

Display of symptoms of Swine Flu

The Centers for Disease Control and Prevention has offered many tips to help prevent the spread of the virus. But just how long do we need to quarantine ourselves if we come down with the dreaded flu?

How Long Are You Contagious?

At first, experts were advising the general public to stay home until the fever had broken. However, new evidence suggests that Continue Reading »

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Drive Through for Swine Flu

Posted by gchen in CURRENT |

Think you have the swine flu? Forget visiting the hospital or your doctor’s office. Check out your drive-through options instead!

Man drives through temporary clinic to get vaccination for swine flu

Many hospitals are turning to makeshift drive-through facilities to screen patients for H1N1 flu virus and prescribe Tamiflu to those who qualify. This approach is intended to keep the contagious virus out of emergency rooms and doctor’s offices, where sick patients inside might be more susceptible to the dangers of the virus.

More Swine Flu

The new procedures are welcomed as the flu virus appears to pick up steam, particularly with Continue Reading »

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Seasonal Flu Vaccine Available Now

Posted by gchen in CURRENT |

With concerns over H1N1 influenza on the rise, many are getting a jump on their seasonal flu shots as well. Many health care providers are already offering seasonal flu vaccinations, according to local news reports across the country. This early offering comes in light of the concern that flu season could be tougher than usual, and health officials and the general public are encouraged to do everything they can to keep outbreaks under control.

Who’s Offering Them?

As of September 1, major pharmacy chains like Walgreens and CVS stores are offering seasonal flu vaccines at many of their locations. This is earlier than they offered flu shots last year. Health workers are also getting encouraged to get flu vaccines, even if they never did before. Officials are concerned that if too many workers come down with the seasonal flu, there won’t be sufficient coverage to handle patients with both seasonal flu and H1N1 flu complications, according to a report this week by the Associated Press.

Workers will also be strongly encouraged to get the swine flu vaccine when it arrives on the market in October. New York is currently requiring such vaccinations for certain health care workers, while other states are seriously considering the mandate as well. Many health care workers are not in favor of such a requirement, since they believe it infringes on their individual rights.

Should You Get One?

What should you do about flu vaccinations? When in doubt, the CDC has some guidelines for you to follow. When it comes to the seasonal vaccine, consider these factors:

· Flu vaccines can be received as soon as they become available each season

· People in high risk categories, such as the old, young and those with chronic medical conditions, should get the vaccine without fail

· People with severe allergies to chicken eggs or previous flu vaccinations should not be vaccinated

· Vaccinations should never be given to people running a fever

· Those who do not opt for shots can also consider the nasal mist vaccine

For more information about the seasonal flu vaccine, visit the CDC website.

Swine flu vaccines should be available in October, and they will be offered to high-risk individuals first. These include:

· Pregnant women

· Parents and caretakers of children less than six months old

· Healthcare personnel

· Persons between six months and 24 years of age

· People over 24 who have chronic health conditions

For more information about the swine flu vaccine, visit the CDC website or contact your doctor.

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Making Sense of Weight Loss Supplement Ingredients

Posted by gchen in ACTIVE |

Weight loss is challenging enough when we’re young, but when the middle years arrive, dropping extra pounds seems much more impossible. It’s no wonder that weight loss supplements have become such a huge industry, with pills promising you that supermodel body you’ve always craved.

Many of these supplements boast similar formulas, with a few key ingredients resurfacing in product after product.  Learn about these common weight loss supplement ingredients to see if any of them actually live up to their claims, and whether they are safe for your health.

Weight loss supplements

Fat Burning

The idea behind fat burners is that they rev up the metabolism so you can Continue Reading »

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Severe Childhood Obesity Triples in the Last 25 Years

Posted by Mark Jolley in CURRENT |

Despite dire warnings from health care professionals about the risks of obesity, a recent government health survey shows that severe childhood obesity has continued to rise over the past three decades. A new article in the September issue of Academic Pediatrics Journal showed that obesity in children is a continuing trend, and there are significant differences between races, genders and income levels.

Stages of childhood obesity

The Skinny on the Study

Severe obesity in children is defined as being in the 99% percentile for BMI for a particular age. The results came from an analysis of a long-running government survey known as the National Health and Nutrition Examination Survey, or NHANES. The surveys were taken on Continue Reading »

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Enjoy a Fit Body – and Mind – with YogaFit

Posted by gchen in ACTIVE |

There is another new trend in yoga today that combines the mind and body connection to generate serious fitness benefits. YogaFit has taken the fitness world by storm, combining basic yoga positions with other traditional fitness moves like sit-ups and push-ups. The workouts also eliminated the chanting and Sanskrit posture names to make the entire process more user-friendly. The result is a full body workout that can be used by all ages and fitness levels.

Yoga class

A Little History

YogaFit is not as new as you might think. The basics of the program were developed in 1994 by certified yoga instructor Beth Shaw. When Shaw began teaching yoga in fitness clubs in Los Angeles, she was met with many challenges. First, the chilly rooms and bright fluorescent lighting in many of these fitness centers did not lend themselves well to Continue Reading »

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Antidepressants: Given Out Like Candy

Posted by gchen in CURRENT |

It appears that more Americans are taking antidepressants than ever before, according to a new report in Time Magazine. A recent study shows that antidepressant use has more than doubled in this country between 1996 and 2005 – which encompasses 6% to 10% of the total population. This means as many as 27 million people are taking antidepressants.

Anti Depressants

Antidepressants: Treating More than a Melancholy Mood

Published this month in the Archives of General Psychiatry, the study observed nearly 50,000 people in the United States above the age of six. The study found that Continue Reading »

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New Warnings on Tanning Beds

Posted by gchen in CURRENT |

Do you visit the tanning bed regularly in pursuit of a gorgeous summer glow?  You might want to rethink your program. Scientists have recently confirmed what they have suspected for some time: tanning beds are bad for your health. In fact, they appear to have the same effect on the skin that cigarettes have on the lungs!

Tanning Bed

Tanning Beds – As Bad as Cigarettes?

A recent analysis of 20 different studies on the subject led scientists to the conclusion that tanning beds are a definite carcinogen. In fact, they have moved those seemingly harmless beds to the same list as Continue Reading »

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Extreme Fitness: Parkour Comes to America

Posted by gchen in ACTIVE |

You’ve seen it in movies and on YouTube. Is it time to give it a try?  Parkour is a relatively old exercise regimen that has found new fame in the United States. The extreme sport has been glamorized by movies like the Bond favorite, Casino Royale. It has been featured on commercials and videos and will be the subject of an MTV special later this year. But will it help you flatten the abs and tone the thighs? Maybe – but only if your body is up to the test.

Obstacle course training

Parkour: Obstacle course training

What is Parkour?

Parkour is a study of movement, which originated in France during the last century. A French naval officer was taken by the fluid movements he witnessed in some of the African tribes he encountered on his Continue Reading »

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