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Preventive Health Services To Be Free Under Health Insurance Reform

Posted by Mark Jolley in ACTIVE |

New rules are coming out that specify which preventive services will be a free part of health insurance and health plans under the new health law.

Apple a Day Keeps Doctor Away

Among them are cancer screenings like mammograms and colonoscopies, as well as immunizations, blood pressure screenings, obesity prevention and tobacco cessation.  These services are to be free to consumers without a copayment or other direct cost after September 23.  Consumers who stick with their existing health insurance plan, however, will not benefit from the changes.

Despite heavy lobbying from Planned Parenthood, birth control does not currently qualify as preventive under these regulations.  However, the organization is pushing to have it included in future regulation.

Free preventive services as a standard part of health insurance is among the benefits being touted to show consumers that there are tangible benefits to the health insurance reform legislation.

According to the White House, Americans tend to use preventive services about half as often as recommended because of cost.  Chronic diseases, often preventable, are responsible for 7 of 10 deaths among Americans each year and account for 75 percent of the nation’s health spending.

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Foods That Help Combat Fat

Posted by Michelle Wilson in ACTIVE |

Getting rid of fat by eating?  Sign me up!!  These foods do the work for you in your battle against the bulge.  They have been proven to melt lipids away.  Gotta love that!

Almonds
Sometimes you feel like a nut!  Almonds have a high amount of alpha-linolenic acid, which speeds the metabolism of fats.  A study in the International Journal of Obesity found that by eating 3 ounces of almonds daily dieters dropped pounds and body-mass index by 18%.  Those that did not consume almonds as part of their diet only dropped 11%.  Add almonds to your salads or eat them alone as a snack.
Almonds pack nutrients

Berries
Fruits like strawberries and raspberries are loaded with vitamin C and can help burn up to Continue Reading »

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We Love Us Some Apps

Posted by Mark Jolley in ACTIVE |

Especially when they help us save money.  Or time.  Or both.

Shopper is the No. 1 grocery app on iPhone, letting you create a shopping list and add to it anytime by typing in the name of what you need or by taking a photo of it.  Pretty awesome.  Even more awesome is that Shopper integrates weekly flyers from some of our favorite stores and lets you know when any coupons are available.  Shopper covers stores like Target, Best Buy, CVS, Lowes, AJ’s Fine Foods, Albertson’s, Giant Food, Nordstrom, Publix, Raley’s, and more.

Shopper iPhone App Icons

Shopper iPhone App image

Find healthy foods and manage your grocery list with Shopper

ShopRite just announced that it is launching an iPhone app so that shoppers can search and find the sale prices from its weekly circulars.  And of course, there are already dozens of nutrition, restaurant and shopping apps out there, whether it’s the Meijer WineList app, the Good Guide app, which ranks more than 70,000 products on health, environmental and social performance, or the Whole Foods Marketplace app, which offers directions to the nearest store and 2,000 free recipes. Many feature mobile coupons, which allow smartphone users to save money at the register, without ever touching a mouse or a piece of paper.

So, does all this “app-iness” prove that Americans are increasingly in love with grocery lists?

“No,” says Phil Lempert, the consumer trends expert known as the Supermarket Guru. “It proves we are in love with apps.” He expects the proliferation to continue, and for many of them to do very well, even after the novelty wears off.

Continue Reading »

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H1N1 May Be Contagious for Longer Than We Think

Posted by gchen in ACTIVE |

Flu season appears to be in full swing already, with swine flu breakouts occurring in secondary schools and colleges. Worse still is the fact that the H1N1 may be contagious long after the fever subsides, according to the Associated Press.

Display of symptoms of Swine Flu

The Centers for Disease Control and Prevention has offered many tips to help prevent the spread of the virus. But just how long do we need to quarantine ourselves if we come down with the dreaded flu?

How Long Are You Contagious?

At first, experts were advising the general public to stay home until the fever had broken. However, new evidence suggests that Continue Reading »

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Three Reasons to Add Swimming to Your Exercise Program

Posted by gchen in ACTIVE |

When you think about getting the heart pumping and the lungs working, what type of exercise comes to mind?  Most people think about a run through the neighborhood park or sweating it out on the treadmill at the gym. However, swimming is a wonderful cardiovascular workout that offers a host of other benefits as well.  There are three reasons to consider incorporating water exercise to your workout program.

Women's Swimming

A Healthy Heart

There is no doubt that swimming works the heart, which improves cardiovascular conditioning. Swimming allows you to build endurance, allowing you to increase blood flow and oxygen consumption at a steady pace. Swimming also works your lungs so you enjoy a stronger, healthier respiratory system. Continue Reading »

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Making Sense of Weight Loss Supplement Ingredients

Posted by gchen in ACTIVE |

Weight loss is challenging enough when we’re young, but when the middle years arrive, dropping extra pounds seems much more impossible. It’s no wonder that weight loss supplements have become such a huge industry, with pills promising you that supermodel body you’ve always craved.

Many of these supplements boast similar formulas, with a few key ingredients resurfacing in product after product.  Learn about these common weight loss supplement ingredients to see if any of them actually live up to their claims, and whether they are safe for your health.

Weight loss supplements

Fat Burning

The idea behind fat burners is that they rev up the metabolism so you can Continue Reading »

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Enjoy a Fit Body – and Mind – with YogaFit

Posted by gchen in ACTIVE |

There is another new trend in yoga today that combines the mind and body connection to generate serious fitness benefits. YogaFit has taken the fitness world by storm, combining basic yoga positions with other traditional fitness moves like sit-ups and push-ups. The workouts also eliminated the chanting and Sanskrit posture names to make the entire process more user-friendly. The result is a full body workout that can be used by all ages and fitness levels.

Yoga class

A Little History

YogaFit is not as new as you might think. The basics of the program were developed in 1994 by certified yoga instructor Beth Shaw. When Shaw began teaching yoga in fitness clubs in Los Angeles, she was met with many challenges. First, the chilly rooms and bright fluorescent lighting in many of these fitness centers did not lend themselves well to Continue Reading »

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3 Great Ways to Boost your Metabolism

Posted by gchen in ACTIVE |

Your metabolism indicates how much energy your body uses when it is at rest. We all know the key to effectively losing weight is revving up the metabolism to burn those unwanted calories.

But how do you kick that metabolism in high gear? Here are three tips for boosting your metabolism and making your workouts more effective. Check out these metabolism helpers and watch those pounds melt away.

cycling

Eat your Wheaties

A hearty breakfast is the first step to a metabolism boost. Start with about 300-400 calories, made up primarily of complex carbs like whole grain cereal. The addition of vitamin C, such as a cup of orange juice or a few halved strawberries, can also promote fat burning. A good breakfast gives you a jump start in Continue Reading »

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Low-Cal Snacks that Tickle the Taste Buds

Posted by gchen in ACTIVE |

Losing extra pounds is easier said than done, as most of us who have “been there, done that” and failed dismally can attest. One culprit that you can count on to sabotage a diet is the dreaded “munchies” that threaten to dismantle all your good intentions. Now you don’t need to worry when those hunger pangs come to call because we have low-cal snacks guaranteed to satisfy your taste buds.

Munchies

Lean

This category weighs in at about 150 calories a serving and is guaranteed to Continue Reading »

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Extreme Fitness: Parkour Comes to America

Posted by gchen in ACTIVE |

You’ve seen it in movies and on YouTube. Is it time to give it a try?  Parkour is a relatively old exercise regimen that has found new fame in the United States. The extreme sport has been glamorized by movies like the Bond favorite, Casino Royale. It has been featured on commercials and videos and will be the subject of an MTV special later this year. But will it help you flatten the abs and tone the thighs? Maybe – but only if your body is up to the test.

Obstacle course training

Parkour: Obstacle course training

What is Parkour?

Parkour is a study of movement, which originated in France during the last century. A French naval officer was taken by the fluid movements he witnessed in some of the African tribes he encountered on his Continue Reading »

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