Back in the Game

Hey, I am back.

Yeah, I know, I went AWOL.  We launched the beta for our new health insurance web site on June 8th.  Shameless plug  www.insuremonkey.com. Longer workdays and higher stress levels, everything has been crazy around here. I set up my healthy living program and it was working. Then I stopped!

WHY?

That could take years of therapy to answer.  So for the last seven months, I have fallen back into my old ways. Random cheesecake binging, beer drinking and other fabulous treats both sweet and savory. Making good healthy food choices, exercising, and getting quality sleep has been very difficult.

Food is Fuel

I will keep saying this to myself "Food is Fuel".  One day it will sink in.

Exercise Is King

I have only been to the gym three or four times in the last seven months.  I try to hike with Louie on the weekends. It is not working out, but it is moving instead of sitting.

OK, I am 230 pounds I gained 9 pounds in the last 7 months. It is time to get Back in the Game.